Food Name  Leucine   Action
Yogurt, non-fat, vanilla 0.497 g Add to meal
Yogurt, nonfat, fruit variety 0.496 g Add to meal
Yogurt, nonfat, strawberry, Greek 0.440 g Add to meal
Yogurt, nonfat, vanilla, Greek 0.497 g Add to meal
Yogurt, with low calorie sweetener, lowfat, fruit 0.490 g Add to meal
Yokan, prepared from adzuki beans and sugar 0.276 g Add to meal
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Foods by Leucine content, page 516. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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