Foods by Leucine content

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Food NameLeucine   Action
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet 3.069 G Add to meal
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin 3.051 G Add to meal
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin 3.043 G Add to meal
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round steak, round 3.035 G Add to meal
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin 3.018 G Add to meal
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib 3.010 G Add to meal
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round 2.983 G Add to meal
Cheese, reduced fat, dry grated, parmesan 2.983 G Add to meal
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak 2.979 G Add to meal
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak 2.979 G Add to meal
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Foods by Leucine content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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