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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Fat, turkey42.900 g Recipe | Diary | Favorites | Compare
Shortening household soybean (hydrogenated) and palm42.510 g Recipe | Diary | Favorites | Compare
Pork, raw, backfat, fresh41.950 g Recipe | Diary | Favorites | Compare
Oil, principal uses popcorn and flavoring vegetables, soy (partially hydrogenated), industrial41.929 g Recipe | Diary | Favorites | Compare
Vegetable oil, not further speficied41.881 g Recipe | Diary | Favorites | Compare
Fat, beef tallow41.800 g Recipe | Diary | Favorites | Compare
Pork, cooked, rendered fat, bacon41.435 g Recipe | Diary | Favorites | Compare
Animal fat or drippings41.249 g Recipe | Diary | Favorites | Compare
Shortening, not specified as to vegetable or animal41.186 g Recipe | Diary | Favorites | Compare
Shortening, composite, household, vegetable41.186 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, oil roasted, pecans40.970 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, oil roasted, pecans40.970 g Recipe | Diary | Favorites | Compare
Pecans, unsalted40.833 g Recipe | Diary | Favorites | Compare
Shortening, soy (partially hydrogenated ) and corn for frying, industrial40.824 g Recipe | Diary | Favorites | Compare
Pecans, unroasted40.801 g Recipe | Diary | Favorites | Compare
Pecans, not further speficied40.801 g Recipe | Diary | Favorites | Compare
Nuts, pecans40.801 g Recipe | Diary | Favorites | Compare
Shortening industrial, lard and vegetable oil40.700 g Recipe | Diary | Favorites | Compare
Shortening frying (heavy duty), palm (hydrogenated)40.600 g Recipe | Diary | Favorites | Compare
Pecans, salted40.429 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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