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Food Name  Thiamin   Action
Yogurt, whole milk, plain, Greek 0.023 mg Add to meal
Yogurt, with low calorie sweetener, lowfat, fruit 0.041 mg Add to meal
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen 0.040 mg Add to meal
Yokan, prepared from adzuki beans and sugar 0.005 mg Add to meal
Zwieback 0.208 mg Add to meal
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Foods by Thiamin content, page 816. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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