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Food Name  Vitamin K   Action
Yogurt, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor 0.0 mcg Add to meal
Yogurt, whole milk, fruit, Greek 0.3 mcg Add to meal
Yogurt, whole milk, plain, Greek 0.0 mcg Add to meal
Yogurt, with low calorie sweetener, lowfat, fruit 1.2 mcg Add to meal
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen 0.3 mcg Add to meal
Zwieback 0.9 mcg Add to meal
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Foods by Vitamin K content, page 523. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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