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21 grain & seeds bread, 21 grain & seeds by Topco Associates, Inc.

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 190mg	8 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 6g	12 %

Calcium 37mg	3 %

Iron 1mg	6 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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21 grain & seeds bread, 21 grain & seeds by Topco Associates, Inc. nutrition facts and analysis per 1 slice (48.0 g)

Minerals
Nutrient	Amount	DV
Calcium	36.96 mg	3 %
Iron	1.00 mg	6 %
Potassium	130.08 mg	3 %
Sodium	190.08 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	2.98 g	11 %
Sugars	4.00 g
Sugars, added	3.98 g
Net carbs	22.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.499 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole wheat flour	Organic wheat flour
Water	Organic sugar
Organic wheat gluten	Organic brown flax seed
Organic white sesame seed	Organic sunflower seed
Yeast	Organic pumpkin seed
Organic oat fiber	Organic yellow corn meal
Organic rolled oats	Organic wheat bran
Organic honey	Organic black sesame seeds
Cultured organic unbleached wheat flour	Organic vinegar
Sea salt	Organic wheat germ
Organic spelt flour	Organic amaranth flour
Organic barley flakes	Organic millet
Organic rolled kamut	Organic buckwheat flour
Organic cracked wheat	Organic rice flour
Organic quinoa	Organic poppy seed
Calcium sulfate	Sea salt

Foods related to 21 grain & seeds bread, 21 grain & seeds by topco associates, inc.

36800

45829

21 grain & seeds bread, 21 grain & seeds by Topco Associates, Inc. contains 150 calories per 48 g serving. This serving contains 3.5 g of fat, 6 g of protein and 25 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. 21 grain & seeds bread, 21 grain & seeds by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of 21 grain & seeds bread, 21 grain & seeds by Topco Associates, Inc. contains 1.00 mg of iron, 36.96 mg of calcium, 130 mg of potassium. 21 grain & seeds bread, 21 grain & seeds by Topco Associates, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 036800458291.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Topco Associates, Inc.

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21 grain & seeds bread, 21 grain & seeds by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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