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Food Nutrition Facts and Analysis
Find Nutritional Value of a Product
Enter a name of a food item to find its nutrition information. Examples: "avocados", "onions", "salami", "bread".
 
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Top Foods by Vitamin
BetaineCarotene, alphaCarotene, betaCholine
Cryptoxanthin, betaFolateFolic acidLutein + zeaxanthin
LycopeneNiacinPantothenic acidRetinol
RiboflavinThiaminTocopherol, betaTocopherol, delta
Tocopherol, gammaVitamin AVitamin B12Vitamin B6
Vitamin CVitamin DVitamin EVitamin K
 
Top Foods by Mineral
Calcium, CaCopper, CuFluoride, FIron, FeMagnesium, MgManganese, Mn
Phosphorus, PPotassium, KSelenium, SeSodium, NaZinc, Zn 
 
Top Foods by Macronutrient
ProteinCarbohydrateFiberSugarsFatSaturated fatty acids
Monounsaturated fatty acidsPolyunsaturated fatty acidsWaterAsh  
 
Top Foods by Aminoacid
AlanineArginineAspartic acidCystineGlutamic acidGlycine
HistidineIsoleucineLeucineLysineMethioninePhenylalanine
ProlineSerineThreonineTyrosineValine 
 
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Nutritional Values For Common Foods And Products.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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