Foods by Vitamin D content

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Food Item	Food Category	Vitamin D
Fish oil, cod liver	Fats and Oils	10000 IU
Fish, herring, Atlantic, raw	Finfish and Shellfish Products	1628 IU
Fish, salmon, sockeye, canned, drained solids with bone	Finfish and Shellfish Products	763 IU
Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	680 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	Ethnic Foods	628 IU
Fish, salmon, pink, canned, solids with bone and liquid	Finfish and Shellfish Products	624 IU
Steelhead trout, boiled, canned (Alaska Native)	Ethnic Foods	604 IU
Fish, halibut, Greenland, raw	Finfish and Shellfish Products	600 IU
Fish, catfish, channel, wild, raw	Finfish and Shellfish Products	500 IU
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	480 IU

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Foods by Vitamin D content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.

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