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Food ItemFood CategoryCholine
Egg, yolk, dried Dairy and Egg Products 1388.3 mg
Egg, whole, dried Dairy and Egg Products 1007.2 mg
Egg, yolk, raw, fresh Dairy and Egg Products 682.3 mg
Egg, yolk, raw, frozen Dairy and Egg Products 682.3 mg
Egg Mix, USDA Commodity Dairy and Egg Products 602.5 mg
Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 513.2 mg
Beef, variety meats and by-products, brain, cooked, simmered Beef Products 490.9 mg
Fish, caviar, black and red, granular Finfish and Shellfish Products 490.9 mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 471.0 mg
Beef, variety meats and by-products, liver, cooked, braised Beef Products 426.0 mg
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Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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