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Beef, simmered, cooked, brain, variety meats and by-products

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	151
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.4g	12 %

Cholesterol 3100mg	1033 %

Sodium 108mg	5 %

Total Carbohydrate 1.5g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 9mg	1 %

Iron 2.3mg	13 %

Potassium 244mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, simmered, cooked, brain, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	70.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.069 mg	6 %
Riboflavin [Vitamin B2]	0.217 mg	17 %
Niacin [Vitamin B3]	3.620 mg	23 %
Pantothenic acid [Vitamin B5]	1.210 mg	24 %
Vitamin B6	0.143 mg	8 %
Vitamin B12 [Cobalamin]	10.10 mcg	421 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.5 mg	12 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	1.67 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.67 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	490.9 mg	89 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.23 mg	26 %
Iron	2.30 mg	13 %
Magnesium	12.00 mg	3 %
Manganese	0.028 mg	1 %
Phosphorus	335.00 mg	27 %
Potassium	244.00 mg	5 %
Selenium	21.80 mcg	40 %
Sodium	108.00 mg	5 %
Zinc	1.09 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.67 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.48 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.24 g		0.00

Nutrient

Amount

10.530 g

14 %

2.394 g

12 %

0.000 g

Docosanoic acid

0.035 g

0.000 g

Eicosanoic acid

0.018 g

Heptadecanoic acid

0.032 g

0.974 g

0.000 g

1.305 g

0.000 g

Pentadecanoic acid

0.000 g

0.029 g

1.882 g

0.000 g

0.193 g

0.023 g

1.667 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.632 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

0.855 g

0.383 g

Eicosadienoic acid

0.000 g

0.355 g

0.039 g

0.000 g

0.510 g

Sterols
Nutrient	Amount	DV
Cholesterol	3100.00 mg	1033 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.46 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.86 g

Foods related to beef, simmered, cooked, brain, variety meats and by-products

Beef, simmered, cooked, brain, variety meats and by-products contains 151 calories per 100 g serving. This serving contains 11 g of fat, 12 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, simmered, cooked, brain, variety meats and by-products contains 2.4 g of saturated fat and 3100 mg of cholesterol per serving. 100 g of Beef, simmered, cooked, brain, variety meats and by-products contains 6.00 mcg vitamin A, 10.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.30 mg of iron, 9.00 mg of calcium, 244 mg of potassium. Beef, simmered, cooked, brain, variety meats and by-products belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, simmered, cooked, brain, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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