Home | Calculator | Link to Us
1 2 3 4 5
Find Nutritional Value of a Product
Beef, pan-fried, cooked, liver, variety meats and by-products  

Beef, pan-fried, cooked, liver, variety meats and by-products

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 175
% Daily Value
Total Fat 4.7g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 381mg 127 %
Sodium 77mg 3 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin A 155 % Vitamin C 1 %
Calcium 1 % Iron 34 %
Daily values are based on 2000 calorie diet.
 
Beef, pan-fried, cooked, liver, variety meats and by-products, calories by source


Beef, pan-fried, cooked, liver, variety meats and by-products, percentiles
Product  Beef, pan-fried, cooked, liver, variety meats and by-products
Food Category  Beef Products

Beef, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine6.3 mg
Carotene, alpha11.00 mcg
Carotene, beta182.00 mcg
Choline418.2 mg
Cryptoxanthin, beta21.00 mcg
Folate260.00 mcg65 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin17.475 mg87 %
Pantothenic acid6.943 mg69 %
Retinol7728.00 mcg
Riboflavin3.425 mg201 %
Thiamin0.177 mg12 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.06 mg
Vitamin A7744.00 mcg155 %
Vitamin B1283.13 mcg1386 %
Vitamin B61.027 mg51 %
Vitamin C0.7 mg1 %
Vitamin D49.00 IU12 %
Vitamin E0.46 mg2 %
Vitamin K3.9 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu14.588 mg729 %
Fluoride, F5.0 mcg
Iron, Fe6.17 mg34 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.356 mg18 %
Phosphorus, P485.00 mg48 %
Potassium, K351.00 mg7 %
Selenium, Se32.8 mcg47 %
Sodium, Na77.00 mg3 %
Zinc, Zn5.23 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.52 g53 %
  Alanine1.484 g
  Arginine1.582 g
  Aspartic acid2.456 g
  Cystine0.479 g
  Glutamic acid3.330 g
  Glycine1.484 g
  Histidine0.802 g
  Hydroxyproline0.046 g
  Isoleucine1.233 g88 %
  Leucine2.435 g89 %
  Lysine2.048 g98 %
  Methionine0.692 g66 %
  Phenylalanine1.382 g79 %
  Proline1.225 g
  Serine1.154 g
  Threonine1.108 g106 %
  Tryptophan0.335 g120 %
  Tyrosine1.029 g59 %
  Valine1.606 g88 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.16 g2 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.68 g7 %
  Saturated fatty acids1.493 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.009 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.036 g
    Hexadecanoic acid0.427 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.991 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.009 g
    Tetradecanoic acid0.022 g
  Monounsaturated fatty acids0.653 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.005 g
    Heptadecenoic acid0.012 g
    Hexadecenoic acid0.051 g
    Octadecenoic acid0.583 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.002 g
  Polyunsaturated fatty acids0.602 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.010 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.011 g
    Cis,cis-eicosadienoic n-6 acid0.010 g
    Cis,cis-octadecadienoic n-6 acid0.369 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.182 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.021 g
  Fatty acids, total trans0.198 g

Beef, pan-fried, cooked, liver, variety meats and by-products, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol381.00 mg127 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.63 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Vitamin D (D2 + D3)1.2 mcg
Vitamin D3 (cholecalciferol)1.2 mcg
Water62.01 g

Foods related to beef, pan-fried, cooked, liver, variety meats and by-products

Beef, braised, cooked, liver, variety meats and by-products
Beef, raw, liver, variety meats and by-products
 
Beef, pan-fried, cooked, brain, variety meats and by-products
Beef, braised, cooked, pancreas, variety meats and by-products
 
Find Food on the Web

Nutrition Calculator

Body Mass Index Calculator

Interested in losing weight? Try Structured Journal

Please let us know if you have any suggestions on how to make this website better.

Beef, pan-fried, cooked, liver, variety meats and by-products: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
NutritionValue.Org - Nutrition facts exposed. | Google+ Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2013 nutritionvalue.org All rights reserved