Foods by Fiber content

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Food Item	Food Category	Fiber
Corn bran, crude	Cereal Grains and Pasta	79.0 g
Fungi, Cloud ears, dried	Vegetables and Vegetable Products	70.1 g
Spices, cinnamon, ground	Spices and Herbs	53.1 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	Breakfast Cereals	50.0 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE	Breakfast Cereals	47.3 g
Spices, savory, ground	Spices and Herbs	45.7 g
Pinon Nuts, roasted (Navajo)	Ethnic Foods	43.4 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	Breakfast Cereals	43.0 g
Wheat bran, crude	Cereal Grains and Pasta	42.8 g
Spices, oregano, dried	Spices and Herbs	42.8 g

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Foods by Fiber content.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.

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