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AMARANTH FLAKES

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 353
% Daily Value
Total Fat 7g 11%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 71g 24%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 16g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 10%
Daily values are based on 2000 calorie diet.
 
AMARANTH FLAKES, calories by source


AMARANTH FLAKES, percentiles

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Product  AMARANTH FLAKES
Food Category  Breakfast Cereals

AMARANTH FLAKES nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline75.1 mg
Cryptoxanthin, beta0 mcg
Folate11 mcg3 %
Folic acid0 mcg
Lutein + zeaxanthin227 mcg
Lycopene0 mcg
Niacin2.610 mg13 %
Retinol0 mcg
Riboflavin0.110 mg6 %
Thiamin0.070 mg5 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.070 mg4 %
Vitamin C2.5 mg4 %
Vitamin E1.31 mg4 %
Vitamin K2.4 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca17 mg2 %
Copper, Cu0.214 mg11 %
Iron, Fe1.76 mg10 %
Magnesium, Mg25 mg6 %
Phosphorus, P331 mg33 %
Potassium, K353 mg8 %
Selenium, Se70.7 mcg101 %
Sodium, Na35 mg2 %
Zinc, Zn0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.54 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate71.15 g24 %
Fiber9.5 g38 %
Sugars0.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat7.00 g11 %
  Saturated fatty acids1.325 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.019 g
    Hexadecanoic acid1.110 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.090 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.013 g
  Monounsaturated fatty acids2.148 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.011 g
    Octadecenoic acid2.135 g
  Polyunsaturated fatty acids2.752 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.634 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.077 g

AMARANTH FLAKES, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.27 g
Caffeine0 mg
Theobromine0 mg
Water3.00 g

 
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AMARANTH FLAKES: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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