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ARCHWAY Home Style Cookies, Date Filled Oatmeal

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 400
% Daily Value
Total Fat 12g 18%
   Saturated Fat 0g 0%
Cholesterol 6mg 2%
Sodium 331mg 14%
Total Carbohydrate 68g 23%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4.7g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 13%
Daily values are based on 2000 calorie diet.
 
ARCHWAY Home Style Cookies, Date Filled Oatmeal, calories by source


ARCHWAY Home Style Cookies, Date Filled Oatmeal, percentiles

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Product  ARCHWAY Home Style Cookies, Date Filled Oatmeal
Food Category  Baked Products

ARCHWAY Home Style Cookies, Date Filled Oatmeal nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate56 mcg14 %
Niacin1.990 mg10 %
Riboflavin0.170 mg10 %
Thiamin0.280 mg19 %

Minerals
NutrientAmount DV
Calcium, Ca28 mg3 %
Iron, Fe2.26 mg13 %
Potassium, K159 mg3 %
Sodium, Na331 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.67 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.16 g23 %
Fiber2.1 g8 %
Sugars34.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat12.05 g19 %
  Saturated fatty acids2.760 g14 %
  Monounsaturated fatty acids4.820 g
  Polyunsaturated fatty acids1.110 g
  Fatty acids, total trans3.360 g

ARCHWAY Home Style Cookies, Date Filled Oatmeal, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol6 mg2 %

Other
NutrientAmount DV
Ash1.62 g
Water13.49 g

 
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ARCHWAY Home Style Cookies, Date Filled Oatmeal: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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