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ARCHWAY Home Style Cookies, Oatmeal Raisin

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 406
% Daily Value
Total Fat 12g 18%
   Saturated Fat 0g 0%
Cholesterol 8mg 3%
Sodium 339mg 14%
Total Carbohydrate 69g 23%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
Daily values are based on 2000 calorie diet.
 
ARCHWAY Home Style Cookies, Oatmeal Raisin, calories by source


ARCHWAY Home Style Cookies, Oatmeal Raisin, percentiles

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Product  ARCHWAY Home Style Cookies, Oatmeal Raisin
Food Category  Baked Products

ARCHWAY Home Style Cookies, Oatmeal Raisin nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate47 mcg12 %
Niacin1.690 mg8 %
Riboflavin0.160 mg9 %
Thiamin0.280 mg19 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca38 mg4 %
Iron, Fe2.40 mg13 %
Potassium, K285 mg6 %
Sodium, Na339 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.17 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate69.27 g23 %
Fiber2.7 g11 %
Sugars39.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat12.08 g19 %
  Saturated fatty acids2.750 g14 %
  Monounsaturated fatty acids4.850 g
  Polyunsaturated fatty acids1.160 g
  Fatty acids, total trans3.320 g

ARCHWAY Home Style Cookies, Oatmeal Raisin, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol8 mg3 %

Other
NutrientAmount DV
Ash1.95 g
Water11.53 g

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ARCHWAY Home Style Cookies, Oatmeal Raisin: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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