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Almond butter

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Nutrition Facts
Portion Size100 g
Amount Per Portion614
Calories
% Daily Value *
Total Fat 56g 72 %
   Saturated Fat 6.6g 33 %
Sodium 227mg 10 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 10g 36 %
   Sugar 6.3g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 347mg 27 %
Iron 3.5mg 19 %
Potassium 748mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almond butter nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.939 mg72 %
Niacin [Vitamin B3]3.155 mg20 %
Vitamin B6 0.103 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.00 mcg13 %
  Folate, food 53.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 24.21 mg161 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 24.21 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 52.1 mg9 %

Minerals
NutrientAmount DV
Calcium 347.00 mg27 %
Copper 0.93 mg103 %
Iron 3.49 mg19 %
Magnesium 279.00 mg66 %
Phosphorus 508.00 mg41 %
Potassium 748.00 mg16 %
Selenium 2.40 mcg4 %
Sodium 227.00 mg10 %
Zinc 3.29 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.96 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.82 g7 %
  Fiber 10.30 g37 %
  Sugars 6.27 g
  Net carbs 8.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 55.500 g71 %
  Saturated fatty acids 6.550 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 5.036 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.480 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 32.445 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.248 g
    Octadecenoic acid 32.143 g
  Polyunsaturated fatty acids 13.613 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 13.605 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.64 g

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Almond butter contains 614 calories per 100 g serving. This serving contains 56 g of fat, 21 g of protein and 19 g of carbohydrate. The latter is 6.3 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Almond butter contains 6.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Almond butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.49 mg of iron, 347.00 mg of calcium, 748 mg of potassium. Almond butter belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Almond butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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