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almonds

Almonds, flavored

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Nutrition Facts
Portion Size100 g
Amount Per Portion599
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 4.3g 22 %
Sodium 500mg 22 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 10g 36 %
   Sugar 4.7g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 257mg 20 %
Iron 3.6mg 20 %
Potassium 683mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds, flavored nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]1.146 mg88 %
Niacin [Vitamin B3]3.483 mg22 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.00 mcg13 %
  Folate, food 53.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 23.23 mg155 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 23.23 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 49.9 mg9 %

Minerals
NutrientAmount DV
Calcium 257.00 mg20 %
Copper 1.05 mg117 %
Iron 3.58 mg20 %
Magnesium 267.00 mg64 %
Phosphorus 451.00 mg36 %
Potassium 683.00 mg15 %
Selenium 1.90 mcg3 %
Sodium 500.00 mg22 %
Zinc 3.17 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.07 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.12 g7 %
  Fiber 10.40 g37 %
  Sugars 4.65 g
  Net carbs 9.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 53.270 g68 %
  Saturated fatty acids 4.323 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.495 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.769 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 32.912 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.259 g
    Octadecenoic acid 32.580 g
  Polyunsaturated fatty acids 13.625 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 13.465 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.160 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.31 g

Foods related to almonds, flavored

 
 
 
 
Almonds, flavored contains 599 calories per 100 g serving. This serving contains 53 g of fat, 20 g of protein and 20 g of carbohydrate. The latter is 4.7 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Almonds, flavored contains 4.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Almonds, flavored contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.58 mg of iron, 257.00 mg of calcium, 683 mg of potassium. Almonds, flavored belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Almonds, flavored nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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