Amaranth, uncooked |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 371 |
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| % Daily Value |
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| Total Fat 7g |
11% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 4mg |
0% |
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| Total Carbohydrate 65g |
22% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 14g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Amaranth, uncooked |
| Food Category | |
Cereal Grains and Pasta | Amaranth, uncooked nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 159 mg | 16 % | | Copper, Cu | 0.525 mg | 26 % | | Iron, Fe | 7.61 mg | 42 % | | Magnesium, Mg | 248 mg | 62 % | | Manganese, Mn | 3.333 mg | 167 % | | Phosphorus, P | 557 mg | 56 % | | Potassium, K | 508 mg | 11 % | | Selenium, Se | 18.7 mcg | 27 % | | Sodium, Na | 4 mg | 0 % | | Zinc, Zn | 2.87 mg | 19 % |
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| Foods related to amaranth, uncooked | | | |
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