Amaranth leaves, cooked, boiled, drained, without salt

Select serving size: 100g1 cup = 132 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 21 % Daily Value Total Fat 0.2g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 21mg 1% Total Carbohydrate 4.1g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 2.1g Vitamin A 0% • Vitamin C 0% Calcium 21% • Iron 13% Daily values are based on 2000 calorie diet.		Export CSV
Product		Amaranth leaves, cooked, boiled, drained, without salt
Food Category		Vegetables and Vegetable Products
Amaranth leaves, cooked, boiled, drained, without salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 57 mcg 14 % Folic acid 0 mcg Niacin 0.559 mg 3 % Pantothenic acid 0.062 mg 1 % Retinol 0 mcg Riboflavin 0.134 mg 8 % Thiamin 0.020 mg 1 % Vitamin A 139 mcg 3 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.177 mg 9 % Vitamin C 41.1 mg 69 % Minerals Nutrient Amount DV Calcium, Ca 209 mg 21 % Copper, Cu 0.158 mg 8 % Iron, Fe 2.26 mg 13 % Magnesium, Mg 55 mg 14 % Manganese, Mn 0.861 mg 43 % Phosphorus, P 72 mg 7 % Potassium, K 641 mg 14 % Selenium, Se 0.9 mcg 1 % Sodium, Na 21 mg 1 % Zinc, Zn 0.88 mg 6 % Proteins and Aminoacids Nutrient Amount DV Protein 2.11 g 4 %   Alanine 0.119 g   Arginine 0.104 g   Aspartic acid 0.196 g   Cystine 0.025 g   Glutamic acid 0.250 g   Glycine 0.113 g   Histidine 0.044 g   Isoleucine 0.102 g 7 %   Leucine 0.167 g 6 %   Lysine 0.109 g 5 %   Methionine 0.031 g 3 %   Phenylalanine 0.114 g 7 %   Proline 0.104 g   Serine 0.095 g   Threonine 0.085 g 8 %   Tryptophan 0.027 g 10 %   Tyrosine 0.068 g 4 %   Valine 0.118 g 6 %		Carbohydrates Nutrient Amount DV Carbohydrate 4.11 g 1 % Fats and Fatty Acids Nutrient Amount DV Fat 0.18 g 0 %   Saturated fatty acids 0.050 g 0 %     Hexadecanoic acid 0.040 g     Octadecanoic acid 0.006 g     Tetradecanoic acid 0.000 g   Monounsaturated fatty acids 0.041 g     Octadecenoic acid 0.041 g   Polyunsaturated fatty acids 0.080 g     Octadecadienoic acid 0.079 g     Octadecatrienoic acid 0.001 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 2.11 g Water 91.49 g
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