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Apples, with skin, raw  

Apples, with skin, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 52
% Daily Value
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.4g 10 %
   Sugar 10g
Protein 0.3g 1 %
Vitamin A 1 % Vitamin C 8 %
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
Apples, with skin, raw, calories by source

Apples, with skin, raw, percentiles
Badges: low fat
Product  Apples, with skin, raw
Food Category  Fruits and Fruit Juices

Apples, with skin, raw nutrition facts and analysis

NutrientAmount DV
Betaine0.1 mg
Choline3.4 mg
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin0.091 mg0 %
Pantothenic acid0.061 mg1 %
Riboflavin0.026 mg2 %
Thiamin0.017 mg1 %
Vitamin A54.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta27.00 mcg
    Cryptoxanthin, beta11.00 mcg
    Lutein + zeaxanthin29.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.041 mg2 %
Vitamin C4.6 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.18 mg1 %
    Tocopherol, alpha0.18 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K2.2 mcg3 %

NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.027 mg1 %
Fluoride, F3.3 mcg
Iron, Fe0.12 mg1 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.035 mg2 %
Phosphorus, P11.00 mg1 %
Potassium, K107.00 mg2 %
Selenium, Se0.0 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.26 g1 %
  Alanine0.011 g
  Arginine0.006 g
  Aspartic acid0.070 g
  Cystine0.001 g
  Glutamic acid0.025 g
  Glycine0.009 g
  Histidine0.005 g
  Isoleucine0.006 g0 %
  Leucine0.013 g0 %
  Lysine0.012 g1 %
  Methionine0.001 g0 %
  Phenylalanine0.006 g0 %
  Proline0.006 g
  Serine0.010 g
  Threonine0.006 g1 %
  Tryptophan0.001 g0 %
  Tyrosine0.001 g0 %
  Valine0.012 g1 %

NutrientAmount DV
Carbohydrate13.81 g5 %
Fiber2.4 g10 %
Sugars10.39 g
  Fructose5.90 g
  Galactose0.00 g
  Glucose (dextrose)2.43 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.05 g
  Sucrose2.07 g

Fats and Fatty Acids

Apples, with skin, raw, fatty acids by type
NutrientAmount DV
Fat0.17 g0 %
  Saturated fatty acids0.028 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.051 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.043 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols12.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.19 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water85.56 g

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Apples, with skin, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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