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Asparagus salad

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Nutrition Facts
Portion Size170 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3g 15 %
Cholesterol 10mg 3 %
Sodium 389mg 17 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 3.1g 11 %
   Sugar 3g
Protein 6g 12 %
Calcium 150mg 12 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Asparagus salad nutrition facts and analysis per 1 container (170.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.1 mg13 %

Minerals
NutrientAmount DV
Calcium 149.60 mg12 %
Iron 1.80 mg10 %
Sodium 389.30 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.01 g3 %
  Fiber 3.06 g11 %
  Sugars 2.99 g
  Net carbs 4.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.996 g13 %
  Saturated fatty acids 2.992 g15 %

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Ingredients
AsparagusGrape tomatoes
Artichokes (artichokes, water, salt, citric acid)Basil oil with garlic (soybean oil, basil, canola oil, olive oil, garlic, white balsamic vinegar [wine vinegar, grape must, caramel color], salt, sugar)
Parmesan cheese (parmesan cheese [milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor])Lemon juice (lemon juice from concentrate [water, concentrated lemon juice] and less than 2% of sodium benzoate, sodium metabisulfite and sodium sulfite [preservatives], lemon oil)

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Asparagus salad contains 139 calories per 170 g serving. This serving contains 10 g of fat, 6 g of protein and 8 g of carbohydrate. The latter is 3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Asparagus salad contains 3 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Asparagus salad contains 12.1 mg vitamin C as well as 1.80 mg of iron, 149.60 mg of calcium. Asparagus salad belong to 'Deli Salads' food category. The UPC for this product is 030223019268.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandNOT A BRANDED ITEM
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Asparagus salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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