* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Avena with iron instant oats contains 130 calories per 34 g serving. This serving contains 2.5 g of fat, 5 g of protein and 23 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Avena with iron instant oats contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Avena with iron instant oats contains 0.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium. Avena with iron instant oats belong to 'Cereal' food category. The UPC for this product is 038527135301.
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Avena with iron instant oats nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.