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Avocados, raw, Florida

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 120
% Daily Value
Total Fat 10g 15%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7.8g 3%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 2.2g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 1%
Daily values are based on 2000 calorie diet.
 
Avocados, raw, Florida, calories by source


Avocados, raw, Florida, percentiles

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Product  Avocados, raw, Florida
Food Category  Fruits and Fruit Juices

Avocados, raw, Florida nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha27 mcg
Carotene, beta53 mcg
Cryptoxanthin, beta36 mcg
Folate35 mcg9 %
Folic acid0 mcg
Niacin0.672 mg3 %
Pantothenic acid0.931 mg9 %
Retinol0 mcg
Riboflavin0.053 mg3 %
Thiamin0.021 mg1 %
Tocopherol, beta0.08 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.39 mg
Vitamin A7 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.078 mg4 %
Vitamin C17.4 mg29 %
Vitamin D0 IU0 %
Vitamin E2.66 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.311 mg16 %
Iron, Fe0.17 mg1 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.095 mg5 %
Phosphorus, P40 mg4 %
Potassium, K351 mg7 %
Sodium, Na2 mg0 %
Zinc, Zn0.40 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.23 g4 %
  Alanine0.121 g
  Arginine0.099 g
  Aspartic acid0.264 g
  Cystine0.031 g
  Glutamic acid0.321 g
  Glycine0.116 g
  Histidine0.055 g
  Isoleucine0.094 g7 %
  Leucine0.160 g6 %
  Lysine0.147 g7 %
  Methionine0.042 g4 %
  Phenylalanine0.108 g6 %
  Proline0.110 g
  Serine0.128 g
  Threonine0.082 g8 %
  Tryptophan0.028 g10 %
  Tyrosine0.054 g3 %
  Valine0.120 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.82 g3 %
Fiber5.6 g22 %
Sugars2.42 g
  Fructose0.25 g
  Glucose (dextrose)2.17 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat10.06 g15 %
  Saturated fatty acids1.960 g10 %
    Hexadecanoic acid1.905 g
    Octadecanoic acid0.055 g
  Monounsaturated fatty acids5.513 g
    Hexadecenoic acid0.825 g
    Octadecenoic acid4.689 g
  Polyunsaturated fatty acids1.676 g
    Octadecadienoic acid1.580 g
    Octadecatrienoic acid0.096 g

Avocados, raw, Florida, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.08 g
Vitamin D (D2 + D3)0.0 mcg
Water78.81 g

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Avocados, raw, Florida: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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