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BURGER KING, Chicken WHOPPER Sandwich

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 216
% Daily Value
Total Fat 11g 17%
   Saturated Fat 0g 0%
Cholesterol 31mg 10%
Sodium 433mg 18%
Total Carbohydrate 19g 6%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 31%
Daily values are based on 2000 calorie diet.
 
BURGER KING, Chicken WHOPPER Sandwich, calories by source


BURGER KING, Chicken WHOPPER Sandwich, percentiles

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Product  BURGER KING, Chicken WHOPPER Sandwich
Food Category  Fast Foods

BURGER KING, Chicken WHOPPER Sandwich nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate43 mcg11 %
Folic acid25 mcg
Niacin4.500 mg23 %
Pantothenic acid0.380 mg4 %
Riboflavin0.150 mg9 %
Thiamin0.307 mg20 %
Vitamin B60.157 mg8 %
Vitamin C0.2 mg0 %
Vitamin K22.7 mcg28 %

Minerals
NutrientAmount DV
Calcium, Ca33 mg3 %
Copper, Cu0.014 mg1 %
Iron, Fe5.50 mg31 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.190 mg10 %
Phosphorus, P149 mg15 %
Potassium, K183 mg4 %
Selenium, Se27.6 mcg39 %
Sodium, Na433 mg19 %
Zinc, Zn1.20 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.77 g24 %
  Alanine0.490 g
  Arginine0.610 g
  Aspartic acid0.870 g
  Cystine0.130 g
  Glutamic acid2.410 g
  Glycine0.530 g
  Histidine0.370 g
  Hydroxyproline0.030 g
  Isoleucine0.500 g36 %
  Leucine0.910 g33 %
  Lysine0.860 g41 %
  Methionine0.250 g24 %
  Phenylalanine0.510 g29 %
  Proline0.760 g
  Serine0.450 g
  Threonine0.410 g39 %
  Tryptophan0.100 g36 %
  Tyrosine0.290 g17 %
  Valine0.540 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.67 g6 %
Fiber1.5 g6 %
Sugars3.39 g
  Fructose1.36 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.79 g
  Sucrose1.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat10.52 g16 %
  Saturated fatty acids2.198 g11 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid1.604 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.594 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids3.100 g
    Cis-octadecenoic acid2.748 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.190 g
    Octadecenoic acid2.909 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.161 g
  Polyunsaturated fatty acids4.760 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.523 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid4.237 g
    Octadecatrienoic acid0.523 g
  Fatty acids, total trans0.161 g
    Fatty acids, total trans-monoenoic0.161 g

BURGER KING, Chicken WHOPPER Sandwich, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol31 mg10 %

Other
NutrientAmount DV
Ash1.74 g
Water57.30 g

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BURGER KING, Chicken WHOPPER Sandwich: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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