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Babyfood, strained, creamed, spinach, vegetables

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Nutrition Facts
Portion Size240 g
Amount Per Portion89
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.7g 8 %
Cholesterol 12mg 4 %
Sodium 118mg 5 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 4.3g 15 %
   Sugar 5.6g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 214mg 16 %
Iron 1.5mg 8 %
Potassium 458mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Babyfood, strained, creamed, spinach, vegetables nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 544.80 mcg61 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5894.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10812.00 mcg
  Lycopene 0.00 mcg
  Retinol 55.20 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]0.518 mg3 %
Vitamin B6 0.180 mg11 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]146.40 mcg37 %
  Folate, food 146.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.9 mg23 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.99 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.99 mg
Vitamin K 472.1 mcg393 %
  Vitamin K1 [Phylloquinone]472.1 mcg
Choline 38.6 mg7 %

Minerals
NutrientAmount DV
Calcium 213.60 mg16 %
Copper 0.14 mg16 %
Iron 1.49 mg8 %
Magnesium 132.00 mg31 %
Phosphorus 129.60 mg10 %
Potassium 458.40 mg10 %
Selenium 5.76 mcg10 %
Sodium 117.60 mg5 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %
  Alanine 0.281 g
  Arginine 0.365 g
  Aspartic acid 0.487 g
  Cystine 0.074 g
  Glutamic acid 1.010 g
  Glycine 0.233 g
  Histidine 0.154 g13 %
  Isoleucine 0.269 g17 %
  Leucine 0.530 g15 %
  Lysine 0.355 g11 %
  Methionine 0.132 g
  Phenylalanine 0.230 g
  Proline 0.497 g
  Serine 0.247 g
  Threonine 0.242 g15 %
  Tryptophan 0.086 g21 %
  Tyrosine 0.276 g
  Valine 0.362 g18 %
  Phenylalanine + Tyrosine 0.506 g19 %
  Methionine + Cysteine 0.132 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.68 g5 %
  Fiber 4.32 g15 %
  Sugars 5.59 g
  Net carbs 9.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.120 g4 %
  Saturated fatty acids 1.685 g8 %
    Butanoic acid 0.084 g
    Decanoic acid 0.060 g
    Dodecanoic acid 0.070 g
    Hexadecanoic acid 0.744 g
    Hexanoic acid 0.046 g
    Octadecanoic acid 0.312 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.269 g
  Monounsaturated fatty acids 0.797 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.067 g
    Octadecenoic acid 0.698 g
  Polyunsaturated fatty acids 0.319 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.144 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.170 g

Sterols
NutrientAmount DV
Cholesterol 12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.04 g

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Babyfood, strained, creamed, spinach, vegetables contains 89 calories per 240 g serving. This serving contains 3.1 g of fat, 6 g of protein and 14 g of carbohydrate. The latter is 5.6 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Babyfood, strained, creamed, spinach, vegetables contains 1.7 g of saturated fat and 12 mg of cholesterol per serving. 240 g of Babyfood, strained, creamed, spinach, vegetables contains 544.80 mcg vitamin A, 20.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.49 mg of iron, 213.60 mg of calcium, 458 mg of potassium. Babyfood, strained, creamed, spinach, vegetables belong to 'Baby Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryBaby Foods
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Babyfood, strained, creamed, spinach, vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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