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bagels

Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain

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Nutrition Facts
Portion Size99 g
Amount Per Portion261
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.4g 2 %
Sodium 418mg 18 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 1.6g 6 %
   Sugar 8.4g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 217mg 17 %
Iron 3.5mg 19 %
Potassium 106mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain nutrition facts and analysis per 1 bagel (99 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.562 mg47 %
Riboflavin [Vitamin B2]0.341 mg26 %
Niacin [Vitamin B3]4.470 mg28 %
Pantothenic acid [Vitamin B5]0.403 mg8 %
Vitamin B6 0.069 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]161.37 mcg40 %
  Folate, food 23.76 mcg
  Folic acid 81.18 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 7.39 mg49 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.39 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.47 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.2 mcg
Choline 14.5 mg3 %

Minerals
NutrientAmount DV
Calcium 216.81 mg17 %
Copper 0.13 mg14 %
Iron 3.53 mg20 %
Magnesium 28.71 mg7 %
Manganese 0.534 mg23 %
Phosphorus 98.01 mg8 %
Potassium 105.93 mg2 %
Selenium 21.29 mcg39 %
Sodium 417.78 mg18 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.45 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.86 g19 %
  Fiber 1.58 g6 %
  Starch 37.00 g
  Sugars 8.35 g
    Fructose 2.86 g
    Galactose 0.00 g
    Glucose 2.32 g
    Lactose 0.00 g
    Maltose 3.17 g
    Sucrose 0.00 g
  Net carbs 50.28 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.50 g25.00

NutrientAmount DV
Fat 1.307 g2 %
  Saturated fatty acids 0.356 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.225 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.114 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.386 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 0.163 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.184 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.521 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.50 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.498 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.021 g
    Fatty acids, total trans-monoenoic 0.021 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 33.47 g

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Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain contains 261 calories per 99 g serving. This serving contains 1.3 g of fat, 10 g of protein and 52 g of carbohydrate. The latter is 8.4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.53 mg of iron, 216.81 mg of calcium, 106 mg of potassium. Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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