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Bamboo shoots, canned, drained solids

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 19
% Daily Value
Total Fat 0.4g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 3.2g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Daily values are based on 2000 calorie diet.
 
Bamboo shoots, canned, drained solids, calories by source


Bamboo shoots, canned, drained solids, percentiles

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Product  Bamboo shoots, canned, drained solids
Food Category  Vegetables and Vegetable Products

Bamboo shoots, canned, drained solids nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta8 mcg
Choline0.0 mg
Cryptoxanthin, beta0 mcg
Folate3 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.140 mg1 %
Pantothenic acid0.092 mg1 %
Retinol0 mcg
Riboflavin0.026 mg2 %
Thiamin0.026 mg2 %
Vitamin A1 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.136 mg7 %
Vitamin C1.1 mg2 %
Vitamin D0 IU0 %
Vitamin E0.63 mg2 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.114 mg6 %
Iron, Fe0.32 mg2 %
Magnesium, Mg4 mg1 %
Manganese, Mn0.157 mg8 %
Phosphorus, P25 mg3 %
Potassium, K80 mg2 %
Selenium, Se0.5 mcg1 %
Sodium, Na7 mg0 %
Zinc, Zn0.65 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.72 g3 %
  Alanine0.082 g
  Arginine0.064 g
  Aspartic acid0.282 g
  Cystine0.014 g
  Glutamic acid0.164 g
  Glycine0.057 g
  Histidine0.028 g
  Isoleucine0.058 g4 %
  Leucine0.093 g3 %
  Lysine0.089 g4 %
  Methionine0.020 g2 %
  Phenylalanine0.060 g3 %
  Proline0.145 g
  Serine0.084 g
  Threonine0.057 g5 %
  Tryptophan0.018 g6 %
  Valine0.071 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.22 g1 %
Fiber1.4 g6 %
Sugars1.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.092 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.069 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.009 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.009 g
  Polyunsaturated fatty acids0.178 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.151 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g

Bamboo shoots, canned, drained solids, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.34 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water94.32 g

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Bamboo shoots, canned, drained solids: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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