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Banana pudding

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Nutrition Facts
Portion Size190 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2.3g 11 %
Cholesterol 67mg 22 %
Sodium 245mg 11 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 1.7g 6 %
   Sugar 36g
Protein 5.1g 10 %
Vitamin D 0.4mcg 2 %
Calcium 80mg 6 %
Iron 1mg 6 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Banana pudding nutrition facts and analysis per 1 cup (190 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.10 mcg4 %
  Carotene, alpha 11.40 mcg
  Carotene, beta 13.30 mcg
  Cryptoxanthin, beta 1.90 mcg
  Lutein + zeaxanthin 91.20 mcg
  Lycopene 0.00 mcg
  Retinol 36.10 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]1.045 mg7 %
Vitamin B6 0.251 mg15 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.10 mcg9 %
  Folate, food 19.00 mcg
  Folic acid 9.50 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %
Vitamin D 0.38 mcg2 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 52.2 mg9 %

Minerals
NutrientAmount DV
Calcium 79.80 mg6 %
Copper 0.09 mg10 %
Iron 0.95 mg5 %
Magnesium 22.80 mg5 %
Phosphorus 110.20 mg9 %
Potassium 300.20 mg6 %
Selenium 7.60 mcg14 %
Sodium 245.10 mg11 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.09 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.09 g19 %
  Fiber 1.71 g6 %
  Sugars 35.70 g
  Net carbs 51.38 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.037 g10 %
  Saturated fatty acids 2.295 g11 %
    Butanoic acid 0.011 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.326 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.847 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 3.796 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 3.741 g
  Polyunsaturated fatty acids 1.184 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 1.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 66.50 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 122.45 g

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Banana pudding contains 296 calories per 190 g serving. This serving contains 8 g of fat, 5.1 g of protein and 53 g of carbohydrate. The latter is 36 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Banana pudding contains 2.3 g of saturated fat and 67 mg of cholesterol per serving. 190 g of Banana pudding contains 36.10 mcg vitamin A, 4.4 mg vitamin C, 0.38 mcg vitamin D as well as 0.95 mg of iron, 79.80 mg of calcium, 300 mg of potassium. Banana pudding belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Banana pudding nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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