Barley, pearled, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 352 |
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| % Daily Value |
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| Total Fat 1.2g |
2% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 9mg |
0% |
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| Total Carbohydrate 78g |
26% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 9.9g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Barley, pearled, raw |
| Food Category | |
Cereal Grains and Pasta | Barley, pearled, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 29 mg | 3 % | | Copper, Cu | 0.420 mg | 21 % | | Iron, Fe | 2.50 mg | 14 % | | Magnesium, Mg | 79 mg | 20 % | | Manganese, Mn | 1.322 mg | 66 % | | Phosphorus, P | 221 mg | 22 % | | Potassium, K | 280 mg | 6 % | | Selenium, Se | 37.7 mcg | 54 % | | Sodium, Na | 9 mg | 0 % | | Zinc, Zn | 2.13 mg | 14 % |
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| Foods related to barley, pearled, raw | | | |
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