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beans

Beans, raw, mature seeds, cranberry (roman)

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Nutrition Facts
Portion Size100 g
Amount Per Portion335
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 6mg 0 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 25g 89 %
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 127mg 10 %
Iron 5mg 28 %
Potassium 1332mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, cranberry (roman) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.747 mg62 %
Riboflavin [Vitamin B2]0.213 mg16 %
Niacin [Vitamin B3]1.455 mg9 %
Pantothenic acid [Vitamin B5]0.748 mg15 %
Vitamin B6 0.309 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]604.00 mcg151 %
  Folate, food 604.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 127.00 mg10 %
Copper 0.79 mg88 %
Iron 5.00 mg28 %
Magnesium 156.00 mg37 %
Manganese 0.920 mg40 %
Phosphorus 372.00 mg30 %
Potassium 1332.00 mg28 %
Selenium 12.70 mcg23 %
Sodium 6.00 mg0 %
Zinc 3.63 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.03 g46 %
  Alanine 0.965 g
  Arginine 1.426 g
  Aspartic acid 2.785 g
  Cystine 0.251 g
  Glutamic acid 3.511 g
  Glycine 0.899 g
  Histidine 0.641 g56 %
  Isoleucine 1.017 g66 %
  Leucine 1.838 g54 %
  Lysine 1.580 g51 %
  Methionine 0.346 g
  Phenylalanine 1.245 g
  Proline 0.976 g
  Serine 1.253 g
  Threonine 0.969 g59 %
  Tryptophan 0.273 g67 %
  Tyrosine 0.648 g
  Valine 1.205 g61 %
  Phenylalanine + Tyrosine 1.893 g70 %
  Methionine + Cysteine 0.346 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.05 g22 %
  Fiber 24.70 g88 %
  Net carbs 35.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.230 g2 %
  Saturated fatty acids 0.316 g2 %
    Hexadecanoic acid 0.296 g
    Octadecanoic acid 0.019 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.106 g
    Octadecenoic acid 0.106 g
  Polyunsaturated fatty acids 0.527 g
    Octadecadienoic acid 0.287 g
    Octadecatrienoic acid 0.240 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.31 g
Water 12.39 g

Foods related to beans, raw, mature seeds, cranberry (roman)

 
 
 
 
 
Beans, raw, mature seeds, cranberry (roman) contains 335 calories per 100 g serving. This serving contains 1.2 g of fat, 23 g of protein and 60 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, cranberry (roman) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, cranberry (roman) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.00 mg of iron, 127.00 mg of calcium, 1332 mg of potassium. Beans, raw, mature seeds, cranberry (roman) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, raw, mature seeds, cranberry (roman) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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