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Beans, solids and liquids, regular pack, canned, green, snap

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	15
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 192mg	8 %

Total Carbohydrate 3.3g	1 %

Dietary Fiber 1.5g	5 %

Sugar 1.3g

Protein 0.7g	1 %

Vitamin D 0mcg	0 %

Calcium 29mg	2 %

Iron 1mg	6 %

Potassium 92mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, solids and liquids, regular pack, canned, green, snap nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.00 mcg	1 %
Carotene, alpha	116.00 mcg
Carotene, beta	91.00 mcg
Cryptoxanthin, beta	18.00 mcg
Lutein + zeaxanthin	338.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	0.200 mg	1 %
Pantothenic acid [Vitamin B5]	0.106 mg	2 %
Vitamin B6	0.030 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	26.00 mcg	6 %
Folate, food	26.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Vitamin K	29.0 mcg	24 %
Vitamin K1 [Phylloquinone]	29.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	29.00 mg	2 %
Copper	0.04 mg	4 %
Iron	1.02 mg	6 %
Magnesium	13.00 mg	3 %
Manganese	0.205 mg	9 %
Phosphorus	18.00 mg	1 %
Potassium	92.00 mg	2 %
Selenium	0.00 mcg	0 %
Sodium	192.00 mg	8 %
Zinc	0.36 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.72 g	1 %
Alanine	0.037 g
Arginine	0.032 g
Aspartic acid	0.111 g
Cystine	0.008 g
Glutamic acid	0.082 g
Glycine	0.028 g
Histidine	0.015 g	1 %
Isoleucine	0.029 g	2 %
Leucine	0.049 g	1 %
Lysine	0.039 g	1 %
Methionine	0.009 g
Phenylalanine	0.029 g
Proline	0.029 g
Serine	0.043 g
Threonine	0.035 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.019 g
Valine	0.040 g	2 %
Phenylalanine + Tyrosine	0.048 g	2 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.27 g	1 %
Fiber	1.50 g	5 %
Sugars	1.25 g
Net carbs	1.77 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.170 g	0 %
Saturated fatty acids	0.040 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.033 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.007 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.007 g
Polyunsaturated fatty acids	0.090 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.035 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.055 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.77 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	95.06 g

Foods related to beans, solids and liquids, regular pack, canned, green, snap

Beans, solids and liquids, regular pack, canned, green, snap contains 15 calories per 100 g serving. This serving contains 0.2 g of fat, 0.7 g of protein and 3.3 g of carbohydrate. The latter is 1.3 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Beans, solids and liquids, regular pack, canned, green, snap contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, solids and liquids, regular pack, canned, green, snap contains 13.00 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 29.00 mg of calcium, 92 mg of potassium. Beans, solids and liquids, regular pack, canned, green, snap belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Beans, solids and liquids, regular pack, canned, green, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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