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beans

Beans, with beef, canned, baked

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Nutrition Facts
Portion Size100 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1.7g 8 %
Cholesterol 22mg 7 %
Sodium 475mg 21 %
Total Carbohydrate 17g 6 %
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 1.6mg 9 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with beef, canned, baked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.940 mg6 %
Pantothenic acid [Vitamin B5]0.183 mg4 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]43.00 mcg11 %
  Folate, food 43.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 45.00 mg3 %
Copper 0.30 mg33 %
Iron 1.60 mg9 %
Magnesium 25.00 mg6 %
Manganese 0.600 mg26 %
Phosphorus 81.00 mg6 %
Potassium 320.00 mg7 %
Selenium 9.60 mcg17 %
Sodium 475.00 mg21 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.38 g13 %
  Alanine 0.290 g
  Arginine 0.401 g
  Aspartic acid 0.743 g
  Cystine 0.068 g
  Glutamic acid 0.976 g
  Glycine 0.283 g
  Histidine 0.182 g16 %
  Isoleucine 0.279 g18 %
  Leucine 0.510 g15 %
  Lysine 0.452 g15 %
  Methionine 0.104 g
  Phenylalanine 0.329 g
  Proline 0.278 g
  Serine 0.333 g
  Threonine 0.268 g16 %
  Tryptophan 0.077 g19 %
  Tyrosine 0.182 g
  Valine 0.330 g17 %
  Phenylalanine + Tyrosine 0.511 g19 %
  Methionine + Cysteine 0.104 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.91 g6 %
  Net carbs 16.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.450 g4 %
  Saturated fatty acids 1.677 g8 %
    Dodecanoic acid 0.029 g
    Hexadecanoic acid 0.858 g
    Octadecanoic acid 0.622 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 1.385 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.138 g
    Octadecenoic acid 1.195 g
  Polyunsaturated fatty acids 0.205 g
    Octadecadienoic acid 0.142 g
    Octadecatrienoic acid 0.053 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 22.00 mg7 %

Other
NutrientAmount DV
Ash 1.94 g
Water 71.33 g

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Beans, with beef, canned, baked contains 121 calories per 100 g serving. This serving contains 3.5 g of fat, 6.4 g of protein and 17 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beans, with beef, canned, baked contains 1.7 g of saturated fat and 22 mg of cholesterol per serving. 100 g of Beans, with beef, canned, baked contains 11.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.60 mg of iron, 45.00 mg of calcium, 320 mg of potassium. Beans, with beef, canned, baked belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with beef, canned, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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