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Beans, with pork and sweet sauce, canned, baked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	105
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 7mg	2 %

Sodium 391mg	17 %

Total Carbohydrate 22g	8 %

Dietary Fiber 4.4g	16 %

Sugar 8.2g

Protein 4.5g	9 %

Vitamin D 0mcg	0 %

Calcium 39mg	3 %

Iron 1.4mg	8 %

Potassium 231mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, with pork and sweet sauce, canned, baked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	9.00 mcg
Lycopene	83.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.015 mg	1 %
Niacin [Vitamin B3]	0.304 mg	2 %
Pantothenic acid [Vitamin B5]	0.148 mg	3 %
Vitamin B6	0.050 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Folate, food	8.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.04 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	1.14 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Betaine	0.2 mg
Choline	22.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	39.00 mg	3 %
Copper	0.17 mg	19 %
Iron	1.40 mg	8 %
Magnesium	30.00 mg	7 %
Manganese	0.362 mg	16 %
Phosphorus	88.00 mg	7 %
Potassium	231.00 mg	5 %
Selenium	4.80 mcg	9 %
Sodium	391.00 mg	17 %
Zinc	0.51 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.52 g	9 %
Alanine	0.190 g
Arginine	0.228 g
Aspartic acid	0.606 g
Cystine	0.036 g
Glutamic acid	0.709 g
Glycine	0.194 g
Histidine	0.126 g	11 %
Isoleucine	0.235 g	15 %
Leucine	0.399 g	12 %
Lysine	0.289 g	9 %
Methionine	0.050 g
Phenylalanine	0.258 g
Proline	0.242 g
Serine	0.311 g
Threonine	0.141 g	9 %
Tryptophan	0.048 g	12 %
Tyrosine	0.118 g
Valine	0.262 g	13 %
Phenylalanine + Tyrosine	0.376 g	14 %
Methionine + Cysteine	0.050 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.57 g	8 %
Fiber	4.40 g	16 %
Starch	8.10 g
Sugars	8.23 g
Fructose	1.31 g
Galactose	0.00 g
Glucose	1.13 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	5.79 g
Net carbs	17.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	0.22 g	1.24

Nutrient

Amount

0.890 g

1 %

0.231 g

1 %

0.000 g

0.004 g

Docosanoic acid

0.003 g

0.001 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.002 g

0.160 g

0.000 g

0.048 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.004 g

0.006 g

0.222 g

Cis-hexadecenoic acid

0.008 g

Cis-octadecenoic acid

0.203 g

0.005 g

Docosenoic cis acid

0.005 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.001 g

0.008 g

0.205 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.400 g

α-linolenic acid n-3 (ALA)

0.18 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.22 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.223 g

0.000 g

0.180 g

Trans-octadecadienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.00 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.53 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	71.48 g

Foods related to beans, with pork and sweet sauce, canned, baked

Beans, with pork and sweet sauce, canned, baked contains 105 calories per 100 g serving. This serving contains 0.9 g of fat, 4.5 g of protein and 22 g of carbohydrate. The latter is 8.2 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Beans, with pork and sweet sauce, canned, baked contains 0.2 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Beans, with pork and sweet sauce, canned, baked contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 39.00 mg of calcium, 231 mg of potassium. Beans, with pork and sweet sauce, canned, baked belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Beans, with pork and sweet sauce, canned, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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