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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3.9g	20 %

Cholesterol 105mg	35 %

Sodium 75mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 3.2mg	18 %

Potassium 276mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.263 mg	20 %
Niacin [Vitamin B3]	3.523 mg	22 %
Pantothenic acid [Vitamin B5]	0.835 mg	17 %
Vitamin B6	0.308 mg	18 %
Vitamin B12 [Cobalamin]	3.92 mcg	163 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	15.2 mg
Choline	101.2 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.11 mg	12 %
Iron	3.20 mg	18 %
Magnesium	23.00 mg	5 %
Manganese	0.016 mg	1 %
Phosphorus	201.00 mg	16 %
Potassium	276.00 mg	6 %
Selenium	33.90 mcg	62 %
Sodium	75.00 mg	3 %
Zinc	11.99 mg	109 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.82 g	58 %
Alanine	1.666 g
Arginine	1.938 g
Aspartic acid	2.654 g
Cystine	0.307 g
Glutamic acid	4.694 g
Glycine	1.284 g
Histidine	0.951 g	83 %
Hydroxyproline	0.146 g
Isoleucine	1.262 g	81 %
Leucine	2.386 g	70 %
Lysine	2.593 g	84 %
Methionine	0.841 g
Phenylalanine	1.124 g
Proline	1.186 g
Serine	1.132 g
Threonine	1.305 g	80 %
Tryptophan	0.331 g	81 %
Tyrosine	1.022 g
Valine	1.333 g	68 %
Phenylalanine + Tyrosine	2.146 g	80 %
Methionine + Cysteine	0.841 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.64 g	21.40

Nutrient

Amount

13.800 g

18 %

3.890 g

19 %

0.000 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.125 g

2.135 g

0.000 g

1.373 g

0.000 g

Tetracosanoic acid

0.007 g

0.243 g

8.890 g

Cis-octadecenoic acid

7.130 g

0.000 g

0.040 g

Heptadecenoic acid

0.171 g

0.562 g

8.021 g

Tetradecenoic acid

0.097 g

Trans-octadecenoic acid

0.891 g

18:1-11 t (18:1t n-7)

0.526 g

0.780 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.64 g

0.000 g

0.058 g

Octadecadienoic CLAs acid

0.054 g

0.692 g

0.000 g

0.030 g

0.891 g

Fatty acids, total trans-monoenoic

0.891 g

Sterols
Nutrient	Amount	DV
Cholesterol	105.00 mg	35 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.91 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.05 g

Foods related to beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck contains 240 calories per 100 g serving. This serving contains 14 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck contains 3.9 g of saturated fat and 105 mg of cholesterol per serving. 100 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 3.20 mg of iron, 14.00 mg of calcium, 276 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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