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beef

Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket

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Nutrition Facts
Portion Size100 g
Amount Per Portion244
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.2g 26 %
Cholesterol 91mg 30 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Calcium 6mg 0 %
Iron 2.8mg 16 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]3.570 mg22 %
Pantothenic acid [Vitamin B5]0.340 mg7 %
Vitamin B6 0.280 mg16 %
Vitamin B12 [Cobalamin]2.58 mcg108 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Betaine 14.0 mg
Choline 106.8 mg19 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.12 mg13 %
Iron 2.79 mg16 %
Magnesium 22.00 mg5 %
Manganese 0.017 mg1 %
Phosphorus 226.00 mg18 %
Potassium 273.00 mg6 %
Selenium 23.50 mcg43 %
Sodium 77.00 mg3 %
Zinc 7.39 mg67 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.05 g56 %
  Alanine 1.692 g
  Arginine 1.773 g
  Aspartic acid 2.563 g
  Cystine 0.314 g
  Glutamic acid 4.214 g
  Glycine 1.530 g
  Histidine 0.960 g84 %
  Isoleucine 1.261 g81 %
  Leucine 2.217 g65 %
  Lysine 2.334 g75 %
  Methionine 0.718 g
  Phenylalanine 1.095 g
  Proline 1.239 g
  Serine 1.073 g
  Threonine 1.225 g75 %
  Tryptophan 0.314 g77 %
  Tyrosine 0.942 g
  Valine 1.364 g70 %
  Phenylalanine + Tyrosine 2.037 g76 %
  Methionine + Cysteine 0.718 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.800 g18 %
  Saturated fatty acids 5.180 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 3.190 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.510 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.450 g
  Monounsaturated fatty acids 6.460 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.640 g
    Octadecenoic acid 5.800 g
  Polyunsaturated fatty acids 0.360 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.300 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 91.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.70 g

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket contains 244 calories per 100 g serving. This serving contains 14 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket contains 5.2 g of saturated fat and 91 mg of cholesterol per serving. 100 g of Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.79 mg of iron, 6.00 mg of calcium, 273 mg of potassium. Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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