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beef

Beef, broiled, cooked, frozen, patties, ground

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Nutrition Facts
Portion Size85 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7.5g 38 %
Cholesterol 71mg 24 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.2mcg 1 %
Calcium 9.4mg 1 %
Iron 2.1mg 12 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, frozen, patties, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]4.509 mg28 %
Pantothenic acid [Vitamin B5]0.463 mg9 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]2.25 mcg94 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.85 mcg4 %
  Folate, food 17.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 63.4 mg12 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.07 mg8 %
Iron 2.06 mg11 %
Magnesium 16.15 mg4 %
Manganese 0.019 mg1 %
Phosphorus 147.90 mg12 %
Potassium 259.25 mg6 %
Selenium 18.27 mcg33 %
Sodium 65.45 mg3 %
Zinc 4.11 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.59 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.28 g4.83

NutrientAmount DV
Fat 18.555 g24 %
  Saturated fatty acids 7.484 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.222 g
    Hexadecanoic acid 4.198 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.365 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.094 g
    Tetradecanoic acid 0.587 g
  Monounsaturated fatty acids 7.954 g
    Cis-octadecenoic acid 6.167 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.585 g
    Octadecenoic acid 7.184 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.152 g
    Trans-octadecenoic acid 1.018 g
  Polyunsaturated fatty acids 0.558 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.28 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.503 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g
    Trans,trans-octadecadienoic acid 0.218 g

Sterols
NutrientAmount DV
Cholesterol 71.40 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.82 g

Foods related to beef, broiled, cooked, frozen, patties, ground

 
 
 
 
 
Beef, broiled, cooked, frozen, patties, ground contains 251 calories per 85 g serving. This serving contains 19 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, frozen, patties, ground contains 7.5 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, frozen, patties, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 2.06 mg of iron, 9.35 mg of calcium, 259 mg of potassium. Beef, broiled, cooked, frozen, patties, ground belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, frozen, patties, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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