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beef

Beef, cooked, bacon

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Nutrition Facts
Portion Size84 g
Amount Per Portion377
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 12g 60 %
Cholesterol 100mg 33 %
Sodium 1260mg 55 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.2mcg 1 %
Calcium 7.6mg 1 %
Iron 2.6mg 14 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, cooked, bacon nutrition facts and analysis per 1 cup, pieces (84 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]5.435 mg34 %
Vitamin B6 0.260 mg15 %
Vitamin B12 [Cobalamin]2.90 mcg121 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.72 mcg2 %
  Folate, food 6.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 100.1 mg18 %

Minerals
NutrientAmount DV
Calcium 7.56 mg1 %
Copper 0.10 mg11 %
Iron 2.64 mg15 %
Magnesium 22.68 mg5 %
Phosphorus 198.24 mg16 %
Potassium 346.08 mg7 %
Selenium 22.51 mcg41 %
Sodium 1260.00 mg55 %
Zinc 5.35 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.29 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.18 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 28.896 g37 %
  Saturated fatty acids 12.054 g60 %
    Butanoic acid 0.000 g
    Decanoic acid 0.109 g
    Dodecanoic acid 0.084 g
    Hexadecanoic acid 6.434 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.763 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.025 g
  Monounsaturated fatty acids 14.154 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.907 g
    Octadecenoic acid 12.247 g
  Polyunsaturated fatty acids 1.327 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.277 g

Sterols
NutrientAmount DV
Cholesterol 99.96 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.01 g

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Beef, cooked, bacon contains 377 calories per 84 g serving. This serving contains 29 g of fat, 26 g of protein and 1.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked, bacon contains 12 g of saturated fat and 100 mg of cholesterol per serving. 84 g of Beef, cooked, bacon contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 2.64 mg of iron, 7.56 mg of calcium, 346 mg of potassium. Beef, cooked, bacon belong to 'Bacon' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBacon
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Beef, cooked, bacon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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