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beef

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak

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Nutrition Facts
Portion Size85 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 7.4g 37 %
Cholesterol 73mg 24 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 13mg 1 %
Iron 2.1mg 12 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.95 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]3.952 mg25 %
Pantothenic acid [Vitamin B5]0.634 mg13 %
Vitamin B6 0.303 mg18 %
Vitamin B12 [Cobalamin]2.46 mcg102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Betaine 20.4 mg
Choline 64.4 mg12 %

Minerals
NutrientAmount DV
Calcium 12.75 mg1 %
Copper 0.07 mg8 %
Iron 2.09 mg12 %
Magnesium 17.85 mg4 %
Manganese 0.010 mg0 %
Phosphorus 163.20 mg13 %
Potassium 283.05 mg6 %
Selenium 22.78 mcg41 %
Sodium 60.35 mg3 %
Zinc 7.34 mg67 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.21 g42 %
  Alanine 1.210 g
  Arginine 1.396 g
  Aspartic acid 1.901 g
  Cystine 0.223 g
  Glutamic acid 3.353 g
  Glycine 0.967 g
  Histidine 0.687 g60 %
  Hydroxyproline 0.145 g
  Isoleucine 0.902 g58 %
  Leucine 1.706 g50 %
  Lysine 1.854 g60 %
  Methionine 0.603 g
  Phenylalanine 0.807 g
  Proline 0.871 g
  Serine 0.814 g
  Threonine 0.933 g57 %
  Tryptophan 0.239 g59 %
  Tyrosine 0.731 g
  Valine 0.958 g49 %
  Phenylalanine + Tyrosine 1.538 g57 %
  Methionine + Cysteine 0.603 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.53 g15.47

NutrientAmount DV
Fat 17.298 g22 %
  Saturated fatty acids 7.375 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.224 g
    Hexadecanoic acid 3.949 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.674 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.504 g
  Monounsaturated fatty acids 8.057 g
    Cis-hexadecenoic acid 0.485 g
    Cis-octadecenoic acid 6.204 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Heptadecenoic acid 0.134 g
    Hexadecenoic acid 0.485 g
    Octadecenoic acid 7.299 g
    Tetradecenoic acid 0.098 g
    Trans-octadecenoic acid 1.096 g
    18:1-11 t (18:1t n-7) 0.443 g
  Polyunsaturated fatty acids 0.679 g
    α-linolenic acid n-3 (ALA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.52 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic CLAs acid 0.082 g
    Octadecadienoic acid 0.602 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 1.096 g
    Fatty acids, total trans-monoenoic 1.096 g

Sterols
NutrientAmount DV
Cholesterol 73.10 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.53 g

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak contains 241 calories per 85 g serving. This serving contains 17 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak contains 7.4 g of saturated fat and 73 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak contains 5.95 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.09 mg of iron, 12.75 mg of calcium, 283 mg of potassium. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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