Printed from https://www.nutritionvalue.org

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	131
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 2.1g	10 %

Cholesterol 67mg	22 %

Sodium 82mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.1mcg	0 %

Calcium 11mg	1 %

Iron 2.5mg	14 %

Potassium 347mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.215 mg	17 %
Niacin [Vitamin B3]	3.513 mg	22 %
Pantothenic acid [Vitamin B5]	0.814 mg	16 %
Vitamin B6	0.407 mg	24 %
Vitamin B12 [Cobalamin]	3.19 mcg	133 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.00 mcg	1 %
Folate, food	3.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Betaine	23.9 mg
Choline	75.0 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.09 mg	10 %
Iron	2.50 mg	14 %
Magnesium	26.00 mg	6 %
Manganese	0.013 mg	1 %
Phosphorus	229.00 mg	18 %
Potassium	347.00 mg	7 %
Selenium	24.10 mcg	44 %
Sodium	82.00 mg	4 %
Zinc	8.00 mg	73 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.19 g	42 %
Alanine	1.209 g
Arginine	1.395 g
Aspartic acid	1.901 g
Cystine	0.222 g
Glutamic acid	3.352 g
Glycine	0.967 g
Histidine	0.687 g	60 %
Hydroxyproline	0.145 g
Isoleucine	0.901 g	58 %
Leucine	1.705 g	50 %
Lysine	1.853 g	60 %
Methionine	0.602 g
Phenylalanine	0.807 g
Proline	0.871 g
Serine	0.814 g
Threonine	0.932 g	57 %
Tryptophan	0.239 g	59 %
Tyrosine	0.731 g
Valine	0.958 g	49 %
Phenylalanine + Tyrosine	1.538 g	57 %
Methionine + Cysteine	0.602 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.28 g

Nutrient

Amount

5.180 g

7 %

2.114 g

11 %

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.062 g

1.167 g

0.000 g

0.756 g

0.000 g

Tetracosanoic acid

0.010 g

0.119 g

2.576 g

Cis-hexadecenoic acid

0.164 g

Cis-octadecenoic acid

2.114 g

0.000 g

0.002 g

Heptadecenoic acid

0.048 g

0.164 g

2.336 g

Tetradecenoic acid

0.026 g

Trans-octadecenoic acid

0.222 g

18:1-11 t (18:1t n-7)

0.123 g

0.365 g

α-linolenic acid n-3 (ALA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.28 g

0.000 g

0.061 g

Octadecadienoic CLAs acid

0.018 g

0.302 g

0.000 g

0.002 g

0.222 g

Fatty acids, total trans-monoenoic

0.222 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.83 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck contains 131 calories per 100 g serving. This serving contains 5.2 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck contains 2.1 g of saturated fat and 67 mg of cholesterol per serving. 100 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.50 mg of iron, 11.00 mg of calcium, 347 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |