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beef

Beef, raw, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak

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Nutrition Facts
Portion Size113 g
Amount Per Portion272
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 9.1g 46 %
Cholesterol 75mg 25 %
Sodium 58mg 3 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 9mg 1 %
Iron 2.1mg 12 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.52 mcg
Thiamin [Vitamin B1]0.123 mg10 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]5.316 mg33 %
Vitamin B6 0.464 mg27 %
Vitamin B12 [Cobalamin]2.01 mcg84 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg

Minerals
NutrientAmount DV
Calcium 9.04 mg1 %
Copper 0.07 mg8 %
Iron 2.10 mg12 %
Magnesium 21.47 mg5 %
Phosphorus 150.29 mg12 %
Potassium 261.03 mg6 %
Selenium 27.12 mcg49 %
Sodium 57.63 mg3 %
Zinc 5.49 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.12 g42 %
  Alanine 1.305 g
  Arginine 1.426 g
  Aspartic acid 2.040 g
  Cystine 0.212 g
  Glutamic acid 3.435 g
  Glycine 1.041 g
  Histidine 0.777 g68 %
  Hydroxyproline 0.145 g
  Isoleucine 0.981 g63 %
  Leucine 1.803 g53 %
  Lysine 1.997 g64 %
  Methionine 0.570 g
  Phenylalanine 0.843 g
  Proline 0.941 g
  Serine 0.862 g
  Threonine 0.990 g61 %
  Tryptophan 0.237 g58 %
  Tyrosine 0.781 g
  Valine 1.054 g54 %
  Phenylalanine + Tyrosine 1.624 g60 %
  Methionine + Cysteine 0.570 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.23 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.826 g27 %
  Saturated fatty acids 9.124 g46 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 4.842 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.211 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.607 g
  Monounsaturated fatty acids 9.730 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.636 g
    Octadecenoic acid 8.738 g
  Polyunsaturated fatty acids 0.973 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.844 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.86 g

Foods related to beef, raw, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak

 
 
 
 
 
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak contains 272 calories per 113 g serving. This serving contains 21 g of fat, 21 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak contains 9.1 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Beef, raw, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.10 mg of iron, 9.04 mg of calcium, 261 mg of potassium. Beef, raw, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, choice, trimmed to 0" fat, separable lean and fat, lip off, boneless, rib eye steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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