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Beef, raw, select, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	177
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3.8g	19 %

Cholesterol 72mg	24 %

Sodium 69mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 15mg	1 %

Iron 2.3mg	13 %

Potassium 356mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.39 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.39 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.227 mg	17 %
Niacin [Vitamin B3]	6.020 mg	38 %
Pantothenic acid [Vitamin B5]	0.584 mg	12 %
Vitamin B6	0.602 mg	35 %
Vitamin B12 [Cobalamin]	2.51 mcg	105 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.65 mcg	1 %
Folate, food	5.65 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	11.3 mg
Choline	71.9 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	14.69 mg	1 %
Copper	0.08 mg	9 %
Iron	2.33 mg	13 %
Magnesium	20.34 mg	5 %
Manganese	0.008 mg	0 %
Phosphorus	222.61 mg	18 %
Potassium	355.95 mg	8 %
Selenium	27.12 mcg	49 %
Sodium	68.93 mg	3 %
Zinc	5.38 mg	49 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.96 g	48 %
Alanine	1.459 g
Arginine	1.622 g
Aspartic acid	2.283 g
Cystine	0.266 g
Glutamic acid	3.858 g
Glycine	1.223 g
Histidine	0.853 g	75 %
Hydroxyproline	0.168 g
Isoleucine	1.096 g	71 %
Leucine	2.023 g	59 %
Lysine	2.218 g	71 %
Methionine	0.660 g
Phenylalanine	0.954 g
Proline	1.081 g
Serine	0.974 g
Threonine	1.081 g	66 %
Tryptophan	0.243 g	60 %
Tyrosine	0.859 g
Valine	1.174 g	60 %
Phenylalanine + Tyrosine	1.813 g	67 %
Methionine + Cysteine	0.660 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.27 g	15.76

Nutrient

Amount

9.040 g

12 %

3.787 g

19 %

0.000 g

0.006 g

Docosanoic acid

0.000 g

0.005 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.084 g

2.093 g

0.000 g

1.292 g

0.000 g

Pentadecanoic acid

0.018 g

Tetracosanoic acid

0.003 g

0.258 g

4.280 g

Cis-hexadecenoic acid

0.172 g

Cis-octadecenoic acid

2.510 g

0.000 g

0.015 g

Heptadecenoic acid

0.052 g

0.302 g

3.852 g

Pentadecenoic acid

0.002 g

Tetradecenoic acid

0.041 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.371 g

18:1-11 t (18:1t n-7)

0.076 g

0.559 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.26 g

0.000 g

0.006 g

Eicosadienoic acid

0.007 g

Eicosadienoic n-6 acid

0.007 g

0.001 g

0.045 g

Octadecadienoic CLAs acid

0.115 g

0.476 g

0.000 g

0.023 g

Trans,trans-octadecadienoic acid

0.006 g

Trans-octadecadienoic acid

0.015 g

0.400 g

Fatty acids, total trans-monoenoic

0.380 g

Fatty acids, total trans-polyenoic

0.020 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.32 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	79.28 g

Foods related to beef, raw, select, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts

Beef, raw, select, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts contains 177 calories per 113 g serving. This serving contains 9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts contains 3.8 g of saturated fat and 72 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts contains 3.39 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.33 mg of iron, 14.69 mg of calcium, 356 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, composite of trimmed retail cuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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