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beef

Beef, raw, separable lean only, flank, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 2.6g 13 %
Cholesterol 55mg 18 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.1mcg 0 %
Calcium 4.5mg 0 %
Iron 1.8mg 10 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, separable lean only, flank, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.04 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]5.345 mg33 %
Pantothenic acid [Vitamin B5]0.158 mg3 %
Vitamin B6 0.232 mg14 %
Vitamin B12 [Cobalamin]1.76 mcg73 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg

Minerals
NutrientAmount DV
Calcium 4.52 mg0 %
Copper 0.05 mg6 %
Iron 1.77 mg10 %
Magnesium 22.60 mg5 %
Manganese 0.007 mg0 %
Phosphorus 197.75 mg16 %
Potassium 374.03 mg8 %
Selenium 3.96 mcg7 %
Sodium 53.11 mg2 %
Zinc 4.89 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.20 g46 %
  Alanine 1.207 g
  Arginine 1.526 g
  Glutamic acid 3.234 g
  Glycine 1.263 g
  Histidine 0.836 g73 %
  Isoleucine 0.964 g62 %
  Leucine 1.750 g51 %
  Lysine 1.836 g59 %
  Methionine 0.763 g
  Phenylalanine 0.902 g
  Proline 0.745 g
  Serine 0.816 g
  Threonine 0.840 g51 %
  Tryptophan 0.243 g60 %
  Tyrosine 0.781 g
  Valine 1.024 g52 %
  Phenylalanine + Tyrosine 1.683 g62 %
  Methionine + Cysteine 0.763 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.09 g1.30

NutrientAmount DV
Fat 7.537 g10 %
  Saturated fatty acids 2.598 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.085 g
    Hexadecanoic acid 1.479 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.862 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.155 g
  Monounsaturated fatty acids 2.397 g
    Cis-hexadecenoic acid 0.181 g
    Cis-octadecenoic acid 2.055 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.205 g
    Octadecenoic acid 2.141 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.038 g
    Trans-hexadecenoic acid 0.024 g
    Trans-octadecenoic acid 0.086 g
  Polyunsaturated fatty acids 0.202 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.07 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic CLAs acid 0.023 g
    Octadecadienoic acid 0.090 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.110 g
    Fatty acids, total trans-monoenoic 0.110 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 55.37 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.19 g

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Beef, raw, separable lean only, flank, imported, New Zealand contains 160 calories per 113 g serving. This serving contains 7.5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean only, flank, imported, New Zealand contains 2.6 g of saturated fat and 55 mg of cholesterol per serving. 113 g of Beef, raw, separable lean only, flank, imported, New Zealand contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.77 mg of iron, 4.52 mg of calcium, 374 mg of potassium. Beef, raw, separable lean only, flank, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, separable lean only, flank, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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