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Beets, solids and liquids, regular pack, canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 30
% Daily Value
Total Fat 0.1g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 143mg 6 %
Total Carbohydrate 7.1g 2 %
   Dietary Fiber 1.2g 5 %
   Sugar 6.5g
Protein 0.7g 1 %
Vitamin A 0 % Vitamin C 5 %
Calcium 2 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Beets, solids and liquids, regular pack, canned, calories by source


Beets, solids and liquids, regular pack, canned, percentiles
Product  Beets, solids and liquids, regular pack,
canned
Food Category  Vegetables and Vegetable Products

Beets, solids and liquids, regular pack, canned nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine228.1 mg
Carotene, alpha0.00 mcg
Carotene, beta14.00 mcg
Choline7.2 mg
Cryptoxanthin, beta0.00 mcg
Folate29.00 mcg7 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin0.151 mg1 %
Pantothenic acid0.150 mg2 %
Retinol0.00 mcg
Riboflavin0.038 mg2 %
Thiamin0.010 mg1 %
Vitamin A1.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.055 mg3 %
Vitamin C2.8 mg5 %
Vitamin D0.00 IU0 %
Vitamin E0.03 mg0 %
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg2 %
Copper, Cu0.043 mg2 %
Fluoride, F26.3 mcg
Iron, Fe0.73 mg4 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.411 mg21 %
Phosphorus, P15.00 mg2 %
Potassium, K159.00 mg3 %
Selenium, Se0.1 mcg0 %
Sodium, Na143.00 mg6 %
Zinc, Zn0.34 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.73 g1 %
  Alanine0.030 g
  Arginine0.021 g
  Aspartic acid0.058 g
  Cystine0.010 g
  Glutamic acid0.213 g
  Glycine0.015 g
  Histidine0.011 g
  Isoleucine0.024 g2 %
  Leucine0.034 g1 %
  Lysine0.029 g1 %
  Methionine0.009 g1 %
  Phenylalanine0.023 g1 %
  Proline0.020 g
  Serine0.029 g
  Threonine0.023 g2 %
  Tryptophan0.010 g4 %
  Tyrosine0.019 g1 %
  Valine0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.14 g2 %
Fiber1.2 g5 %
Sugars6.53 g
  Fructose0.20 g
  Galactose0.80 g
  Glucose (dextrose)0.28 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose5.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.09 g0 %
  Saturated fatty acids0.011 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.011 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.013 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.013 g
  Polyunsaturated fatty acids0.025 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.023 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g

Beets, solids and liquids, regular pack, canned, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.74 g
Vitamin D (D2 + D3)0.0 mcg
Water91.30 g

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Beets, solids and liquids, regular pack, canned: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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