Beets, solids and liquids, regular pack, canned
|Serving Size||100 g|
|Amount Per Serving|
|% Daily Value|
|Total Fat 0.1g
| Saturated Fat 0g
|Total Carbohydrate 7.1g
| Dietary Fiber 1.2g
| Sugar 6.5g
Daily values are based on 2000 calorie diet.|| || |
||Beets, solids and liquids, regular pack, |
||Vegetables and Vegetable Products |
Beets, solids and liquids, regular pack, canned nutrition facts and analysis
|Calcium, Ca||18.00 mg||2 %|
|Copper, Cu||0.043 mg||2 %|
|Fluoride, F||26.3 mcg|
|Iron, Fe||0.73 mg||4 %|
|Magnesium, Mg||18.00 mg||4 %|
|Manganese, Mn||0.411 mg||21 %|
|Phosphorus, P||15.00 mg||2 %|
|Potassium, K||159.00 mg||3 %|
|Selenium, Se||0.1 mcg||0 %|
|Sodium, Na||143.00 mg||6 %|
|Zinc, Zn||0.34 mg||2 %|| |
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Beets, solids and liquids, regular pack, canned: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference, Release 26.|