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Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company

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Nutrition Facts
Portion Size191 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 4.5g 6 %
Sodium 430mg 19 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 8g 29 %
   Sugar 3g
Protein 9g 18 %
Calcium 59mg 5 %
Iron 3.6mg 20 %
Potassium 760mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company nutrition facts and analysis per 0.75 cup (191.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 59.21 mg5 %
Iron 3.59 mg20 %
Potassium 760.18 mg16 %
Sodium 429.75 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.99 g12 %
  Fiber 8.02 g29 %
  Sugars 3.00 g
  Net carbs 23.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.508 g6 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Red beansBlack beans
WaterOnion
TomatilloNon-gmo corn
SquashOrganic pobland pepper
YamOlive oil
Apple cider vinegarLime juice
GarlicSea slat
Organic jalapeno pepperAncho pepper
CuminOregano
Chipotle pepper

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Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company contains 189 calories per 191 g serving. This serving contains 4.5 g of fat, 9 g of protein and 32 g of carbohydrate. The latter is 3 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 191 g of Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company contains 9.0 mg vitamin C as well as 3.59 mg of iron, 59.21 mg of calcium, 760 mg of potassium. Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company belong to 'Chili & Stew' food category. The UPC for this product is 852405002062.
Food properties
SourceUSDA Branded foods
CategoryChili & Stew
BrandThe Better Bean Company
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Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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