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Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	99
Calories

% Daily Value *

Total Fat 2.4g	3 %

Sodium 225mg	10 %

Total Carbohydrate 17g	6 %

Dietary Fiber 4.2g	15 %

Sugar 1.6g

Protein 4.7g	9 %

Calcium 31mg	2 %

Iron 1.9mg	11 %

Potassium 398mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Vitamin C [Ascorbic acid]	4.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	31.00 mg	2 %
Iron	1.88 mg	10 %
Potassium	398.00 mg	8 %
Sodium	225.00 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.71 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.75 g	6 %
Fiber	4.20 g	15 %
Sugars	1.57 g
Net carbs	12.55 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.360 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Red beans	Black beans
Water	Onion
Tomatillo	Non-gmo corn
Squash	Organic pobland pepper
Yam	Olive oil
Apple cider vinegar	Lime juice
Garlic	Sea slat
Organic jalapeno pepper	Ancho pepper
Cumin	Oregano
Chipotle pepper

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Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company contains 99 calories per 100 g serving. This serving contains 2.4 g of fat, 4.7 g of protein and 17 g of carbohydrate. The latter is 1.6 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company contains 4.7 mg vitamin C as well as 1.88 mg of iron, 31.00 mg of calcium, 398 mg of potassium. Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company belong to 'Chili & Stew' food category. The UPC for this product is 852405002062.

Food properties
Source	USDA Branded foods
Category	Chili & Stew
Brand	The Better Bean Company

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Better bean, three sisters chili, beans, corn, squash & ancho pepper by The Better Bean Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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