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Beverages, powder, high protein, nutritional shake mix

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Nutrition Facts
Portion Size100 g
Amount Per Portion392
Calories
% Daily Value *
Total Fat 11g 14 %
Sodium 1214mg 53 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0g 0 %
   Sugar 3.6g
Protein 54g 108 %
Vitamin D 13mcg 65 %
Calcium 714mg 55 %
Iron 23mg 128 %
Potassium 1000mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, powder, high protein, nutritional shake mix nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1875.00 mcg208 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1875.00 mcg
Thiamin [Vitamin B1]2.143 mg179 %
Riboflavin [Vitamin B2]2.125 mg163 %
Niacin [Vitamin B3]25.000 mg156 %
Pantothenic acid [Vitamin B5]12.500 mg250 %
Vitamin B6 2.500 mg147 %
Vitamin B12 [Cobalamin]6.43 mcg268 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]971.00 mcg243 %
  Folate, food 0.00 mcg
  Folic acid 571.00 mcg
Vitamin C [Ascorbic acid]75.0 mg83 %
Vitamin D 12.50 mcg62 %
  Vitamin D3 12.50 mcg
Vitamin E (alpha-tocopherol) 16.88 mg113 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 16.88 mg
Vitamin K 125.0 mcg104 %
  Vitamin K1 [Phylloquinone]125.0 mcg
Choline 179.7 mg33 %

Minerals
NutrientAmount DV
Calcium 714.00 mg55 %
Copper 2.50 mg278 %
Iron 22.50 mg125 %
Magnesium 500.00 mg119 %
Manganese 125.000 mg5435 %
Phosphorus 1429.00 mg114 %
Potassium 1000.00 mg21 %
Selenium 87.50 mcg159 %
Sodium 1214.00 mg53 %
Zinc 18.75 mg170 %

Proteins and Amino acids
NutrientAmount DV
Protein 53.57 g107 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.38 g7 %
  Fiber 0.00 g0 %
  Sugars 3.57 g
  Net carbs 20.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.710 g14 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.907 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.907 g
  Polyunsaturated fatty acids 7.268 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.478 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.794 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.30 g

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Beverages, powder, high protein, nutritional shake mix contains 392 calories per 100 g serving. This serving contains 11 g of fat, 54 g of protein and 20 g of carbohydrate. The latter is 3.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beverages, powder, high protein, nutritional shake mix contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beverages, powder, high protein, nutritional shake mix contains 1875.00 mcg vitamin A, 75.0 mg vitamin C, 12.50 mcg vitamin D as well as 22.50 mg of iron, 714.00 mg of calcium, 1000 mg of potassium. Beverages, powder, high protein, nutritional shake mix belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, powder, high protein, nutritional shake mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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