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blackberries

Blackberries, solids and liquids, heavy syrup, canned

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Nutrition Facts
Portion Size256 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 7.7mg 0 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 8.7g 31 %
   Sugar 50g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 1.7mg 9 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blackberries, solids and liquids, heavy syrup, canned nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.16 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 335.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 202.24 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]0.735 mg5 %
Pantothenic acid [Vitamin B5]0.387 mg8 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]69.12 mcg17 %
  Folate, food 69.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.2 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.00 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.00 mg
Vitamin K 34.0 mcg28 %
  Vitamin K1 [Phylloquinone]34.0 mcg
Choline 14.6 mg3 %

Minerals
NutrientAmount DV
Calcium 53.76 mg4 %
Copper 0.34 mg38 %
Iron 1.66 mg9 %
Magnesium 43.52 mg10 %
Manganese 1.784 mg78 %
Phosphorus 35.84 mg3 %
Potassium 253.44 mg5 %
Selenium 0.77 mcg1 %
Sodium 7.68 mg0 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.35 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.14 g22 %
  Fiber 8.70 g31 %
  Sugars 50.43 g
  Net carbs 50.44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.358 g0 %
  Saturated fatty acids 0.013 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.036 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.205 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.136 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 192.15 g

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Blackberries, solids and liquids, heavy syrup, canned contains 236 calories per 256 g serving. This serving contains 0.4 g of fat, 3.4 g of protein and 59 g of carbohydrate. The latter is 50 g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Blackberries, solids and liquids, heavy syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Blackberries, solids and liquids, heavy syrup, canned contains 28.16 mcg vitamin A, 7.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.66 mg of iron, 53.76 mg of calcium, 253 mg of potassium. Blackberries, solids and liquids, heavy syrup, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Blackberries, solids and liquids, heavy syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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