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Blueberries, canned, light syrup, drained

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 88
% Daily Value
Total Fat 0.4g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 23g 8%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Daily values are based on 2000 calorie diet.
 
Blueberries, canned, light syrup, drained, calories by source


Blueberries, canned, light syrup, drained, percentiles

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Product  Blueberries, canned, light syrup, drained
Food Category  Fruits and Fruit Juices

Blueberries, canned, light syrup, drained nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin0.363 mg2 %
Pantothenic acid0.041 mg0 %
Riboflavin0.132 mg8 %
Thiamin0.046 mg3 %
Tocopherol, beta0.01 mg
Tocopherol, delta0.03 mg
Tocopherol, gamma0.46 mg
Vitamin B60.049 mg2 %
Vitamin C0.5 mg1 %
Vitamin E1.38 mg5 %
Vitamin K19.9 mcg25 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg1 %
Iron, Fe0.43 mg2 %
Magnesium, Mg4 mg1 %
Manganese, Mn0.440 mg22 %
Phosphorus, P12 mg1 %
Potassium, K54 mg1 %
Sodium, Na3 mg0 %
Zinc, Zn0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.04 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.66 g8 %
Fiber2.6 g10 %
Sugars17.45 g
  Fructose8.43 g
  Galactose0.00 g
  Glucose (dextrose)8.62 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.40 g1 %

Other
NutrientAmount DV
Ash0.18 g
Water75.72 g

 
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Blueberries, canned, light syrup, drained: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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