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Blueberries, wild, frozen (Alaska Native)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 44
% Daily Value
Total Fat 0g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Daily values are based on 2000 calorie diet.
 
Blueberries, wild, frozen (Alaska Native), calories by source


Blueberries, wild, frozen (Alaska Native), percentiles

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Product  Blueberries, wild, frozen (Alaska Native)
Food Category  Ethnic Foods

Blueberries, wild, frozen (Alaska Native) nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin0.400 mg2 %
Riboflavin0.100 mg6 %
Thiamin0.030 mg2 %
Vitamin C2.2 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca15 mg2 %
Iron, Fe1.10 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.70 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate10.40 g3 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.00 g0 %

Other
NutrientAmount DV
Ash0.20 g
Water88.70 g

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Blueberries, wild, frozen (Alaska Native): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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