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Blueberries, wild, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 51
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 14g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
Daily values are based on 2000 calorie diet.
 
Blueberries, wild, frozen, calories by source


Blueberries, wild, frozen, percentiles

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Product  Blueberries, wild, frozen
Food Category  Fruits and Fruit Juices

Blueberries, wild, frozen nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha2 mcg
Carotene, beta35 mcg
Niacin0.610 mg3 %
Riboflavin0.007 mg0 %
Thiamin0.030 mg2 %
Vitamin A3 mcg0 %
Vitamin B60.020 mg1 %
Vitamin C1.7 mg3 %
Vitamin E0.26 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca17 mg2 %
Iron, Fe0.58 mg3 %
Magnesium, Mg7 mg2 %
Manganese, Mn2.870 mg144 %
Phosphorus, P13 mg1 %
Potassium, K68 mg1 %
Sodium, Na3 mg0 %
Zinc, Zn0.67 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.85 g5 %
Fiber4.4 g18 %
  Fructose3.71 g
  Glucose (dextrose)3.33 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.16 g0 %
  Saturated fatty acids0.030 g0 %
  Monounsaturated fatty acids0.020 g
  Polyunsaturated fatty acids0.090 g
  Fatty acids, total trans0.000 g

Blueberries, wild, frozen, fatty acids by type

Other
NutrientAmount DV
Ash0.19 g
Water85.80 g

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Blueberries, wild, frozen: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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