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Blueberries, wild, frozen

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 51

% Daily Value

Total Fat 0.2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 14g

Dietary Fiber 0g

Sugar 0g

Protein 0g

Vitamin A

•

Vitamin C

Calcium

•

Iron

Daily values are based on 2000 calorie diet.

Blueberries, wild, frozen, calories by source

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Product

Blueberries, wild, frozen

Food Category

Fruits and Fruit Juices

Blueberries, wild, frozen nutrition facts and analysis

Vitamins
Nutrient	Amount	DV
Carotene, alpha	2 mcg
Carotene, beta	35 mcg
Niacin	0.610 mg	3 %
Riboflavin	0.007 mg	0 %
Thiamin	0.030 mg	2 %
Vitamin A	3 mcg	0 %
Vitamin B6	0.020 mg	1 %
Vitamin C	1.7 mg	3 %
Vitamin E	0.26 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	17 mg	2 %
Iron, Fe	0.58 mg	3 %
Magnesium, Mg	7 mg	2 %
Manganese, Mn	2.870 mg	144 %
Phosphorus, P	13 mg	1 %
Potassium, K	68 mg	1 %
Sodium, Na	3 mg	0 %
Zinc, Zn	0.67 mg	4 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	0.00 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.85 g	5 %
Fiber	4.4 g	18 %
Fructose	3.71 g
Glucose (dextrose)	3.33 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.16 g	0 %
Saturated fatty acids	0.030 g	0 %
Monounsaturated fatty acids	0.020 g
Polyunsaturated fatty acids	0.090 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Ash	0.19 g
Water	85.80 g

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Blueberries, wild, frozen: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.

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